{"id":4028,"date":"2024-05-03T16:55:49","date_gmt":"2024-05-03T13:55:49","guid":{"rendered":"https:\/\/drmarinov.com\/?p=4028"},"modified":"2025-11-23T00:35:38","modified_gmt":"2025-11-22T22:35:38","slug":"how-to-gain-muscle-mass","status":"publish","type":"post","link":"https:\/\/drmarinov.com\/en\/how-to-gain-muscle-mass\/","title":{"rendered":"Top 5 recommendations for building muscle mass naturally"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4028\" class=\"elementor elementor-4028\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7966f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7966f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__01b28dd\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__01b28dd\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dc0b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dc0b15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9c520e\" data-id=\"a9c520e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b30b73 elementor-widget elementor-widget-text-editor\" data-id=\"6b30b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0410\u043a\u043e \u0412\u0438\u0435 \u0441\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438 \u0438 \u043e\u0444\u043e\u0440\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0441\u0438, \u043d\u043e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0438 \u0434\u044a\u043b\u0433\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0435 \u0441\u0442\u0435 \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u043e\u0442 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430, \u0442\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0435 \u0437\u0430 \u0412\u0430\u0441.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435, \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0434\u043e \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u0435 \u0438 \u0434\u043e\u0440\u0438 \u043a\u0440\u0430\u0439 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432 \u0437\u0430\u043b\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0435 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\u0435\u043a\u0442\u043e\u043c\u043e\u0440\u0444\u201d, \u0438\u043b\u0438 \u201c\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u044a\u0442 \u043c\u0438 \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0431\u044a\u0440\u0437\u201d.<\/span><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u044f\u0440\u043d\u043e \u0435 \u0447\u0435 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0438\u043c\u0430\u0442 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\u0441\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436.<\/span><\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"line-height: 1.295; margin-top: 2pt; margin-bottom: 8pt;\"><span style=\"font-size: 18pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0423\u0431\u0435\u0434\u0435\u0442\u0435 \u0441\u0435 \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 (\u0435\u043d\u0435\u0440\u0433\u0438\u044f) \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430!<\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043f\u0440\u0438 \u201e\u0445\u0430\u0440\u0434\u0433\u0435\u0439\u043d\u0435\u0440\u0438\u0442\u0435\u201c (hardgainer &#8211; \u043d\u0430\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u0447\u043e\u0432\u0435\u043a \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0449 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043b\u043e\u0433) \u0435 \u043d\u0438\u0441\u043a\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u0430\u0440\u0434\u0433\u0435\u0439\u043d\u044a\u0440\u0438 \u0438\u043c\u0430\u0442 \u0441\u0435\u0431\u0435\u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0447\u0435 \u0445\u0430\u043f\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430 \u043d\u043e \u043d\u0435 \u043f\u044a\u043b\u043d\u0435\u044f\u0442.<\/span><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> \u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435 \u0447\u0435 \u0430\u043a\u043e \u0441\u0435 \u043f\u0440\u0438\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u0442\u0435 \u043a\u044a\u043c \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u201c\u0442\u0440\u0443\u0434\u043d\u043e \u043a\u0430\u0447\u0432\u0430\u0449\u0438\u0442\u0435\u201d, \u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0412\u0438 \u0447\u0435 \u044f\u0434\u0435\u0442\u0435 \u201e\u043c\u043d\u043e\u0433\u043e\u201c, \u0434\u0430 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0431\u043b\u0443\u0434\u0430.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c, \u0442\u043e \u043d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\u0438 \u0434\u0430 \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.&nbsp;\u0421\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u043c \u0430\u043a\u043e \u0449\u0435 \u0412\u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043c, \u043d\u043e <\/span><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043d\u044f\u043c\u0430!<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0412\u0438\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0432 \u043b\u0435\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0438\u0437\u043b\u0438\u0448\u044a\u043a. \u041d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435 \u0447\u0435 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0447\u043e\u0432\u0435\u043a \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0438\u0437\u043b\u0438\u0448\u044a\u043a \u0438 \u0434\u0430 \u043d\u0435 \u043f\u043e\u043a\u0430\u0447\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0441\u0438 \u0442\u0435\u0433\u043b\u043e. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e \u0437\u0430 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u043e \u0441 \u0444\u0438\u0437\u0438\u0447\u043d\u0438\u044f \u0437\u0430\u043a\u043e\u043d \u0437\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 &#8211; \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043e\u0442\u043d\u043e\u0432\u043e \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0447\u0435 \u0442\u043e\u0432\u0430 \u0441\u0430 \u0437\u0430\u043a\u043e\u043d\u0438 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438 <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[1]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\">\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u044a\u0442 \u0432\u0430\u0436\u0438 \u0441 \u043f\u044a\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430 \u0437\u0430\u0449\u043e\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u043e\u0434\u0438 \u0434\u043e \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0447\u0430\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 AMPK (5\u2019 \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d \u043c\u043e\u043d\u043e\u0444\u043e\u0441\u0444\u0430\u0442-\u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043a\u0438\u043d\u0430\u0437\u0430) &#8211; \u0435\u043d\u0437\u0438\u043c, \u043a\u043e\u0439\u0442\u043e \u0431\u043b\u043e\u043a\u0438\u0440\u0430 \u0430\u043d\u0430\u0431\u043e\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0421\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u0432\u043e\u0434\u0438 \u0434\u043e \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 mTOR (mammalian target of rapamycin) &#8211; \u0434\u0440\u0443\u0433 \u0435\u043d\u0437\u0438\u043c, \u043a\u043e\u0439\u0442\u043e \u043f\u044a\u043a \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0430\u043d\u0430\u0431\u043e\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0438 \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3514292\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[2]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0435\u0449\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0430\u043d\u0430\u0431\u043e\u043b\u043d\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 &#8222;\u043a\u0430\u0442\u0430\u0431\u043e\u043b\u043d\u0438\u044f&#8220; \u0445\u043e\u0440\u043c\u043e\u043d \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20096034\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[3]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20368473\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[4]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">. <\/span><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><a style=\"text-decoration: none;\" href=\"https:\/\/drmarinov.com\/simptomi-na-nisuk-testosteron-izsledvane\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0438\u0441\u043a\u0438\u044f\u0442 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/span><\/a> \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u043e \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u0435 \u0442\u044a\u043f\u0447\u0435\u0442\u0435 \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438\u043c \u0447\u0435 \u0430\u043a\u043e \u0438\u0437\u043f\u0430\u0434\u043d\u0435\u0442\u0435 \u0432 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442 \u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u043e \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0449\u0435 \u0441\u0435 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u0442 \u043a\u0430\u0442\u043e \u043c\u0430\u0441\u0442\u043d\u0430 \u043c\u0430\u0441\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 12 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0449\u043e \u0442\u0435\u043c\u043f\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e \u0447\u0435 \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043b\u0430 \u043c\u0430\u043b\u044a\u043a \u0438\u0437\u043b\u0438\u0448\u044a\u043a (2 964 \u043a\u043a\u0430\u043b\/\u0434\u0435\u043d), \u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043b\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043d\u043e \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043f\u0435\u0442\u0430 \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043b\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 600 \u043a\u043a\u0430\u043b (3 585 \u043a\u043a\u0430\u043b\/\u0434\u0435\u043d) <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23679146\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[5]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435, \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0441\u0438\u0433\u0443\u0440\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0438\u0437\u043b\u0438\u0448\u044a\u043a \u0435 \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c, \u043f\u043e\u043d\u0435 \u0437\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435. \u0421\u0442\u0440\u0435\u043c\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u043c\u0430\u043b\u044a\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0438\u0437\u043b\u0438\u0448\u044a\u043a &#8211; \u043e\u0442 100 \u0434\u043e 300 \u043a\u043a\u0430\u043b \u043d\u0430 \u0434\u0435\u043d \u0438 \u0433\u043e \u043f\u043e\u0432\u0438\u0448\u0435\u0442\u0435 \u043e\u0449\u0435 \u0441\u0430\u043c\u043e \u0430\u043a\u043e \u043d\u044f\u043c\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0441\u043b\u0435\u0434 2-3 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u041d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e:<\/b><br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f\u0442 \u0440\u0430\u0441\u0442\u0435\u0436 \u0435 \u0430\u043d\u0430\u0431\u043e\u043b\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0439\u0434\u0430\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 (\u0432 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438) \u0438\u043b\u0438 \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0432\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u0432 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u0440\u0435\u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f).<\/b><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" title=\"\u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\" src=\"https:\/\/lh4.googleusercontent.com\/1eB9I9b7omaN5CvAQdTsDS9yKLSWYSsIyeLVKnrvlniz6qrGWFidsaSrIZQnTX0GvO5H73VJJgjLK3B8nZM3Syhz6ZJGafEZPVip13_4SNjzZhuZtG5-B4KJoEKJr42mwoPOpyA\" alt=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0436\u0438\u043c\u0438 \u0437\u0430 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vertical-align: baseline; white-space: pre-wrap;\">\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0441\u0430 \u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f\u0442 \u0440\u0430\u0441\u0442\u0435\u0436 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 &#8211; \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0447\u0430\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u0438\u043d\u0430\u0433\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043e\u0431\u043c\u044f\u043d\u0430 \u0438 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (\u0441\u044a\u0441\u0442\u0430\u0432\u043d\u0438\u0442\u0435 \u0431\u043b\u043e\u043a\u043e\u0432\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435) \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e, \u043c\u0443\u0441\u043a\u0443\u043b\u044a\u0442 \u0440\u0430\u0441\u0442\u0435 \u0438 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u0440\u0430. \u0421\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u043f\u0440\u0438 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043e\u0431\u043c\u044f\u043d\u0430, \u043c\u0443\u0441\u043a\u0443\u043b\u044a\u0442 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0441\u0438.<\/span><\/p>\n<h4 dir=\"ltr\" style=\"line-height: 1; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430, \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. <\/span><\/h4>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u043d\u0435 1,6 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0441\u043f\u043e\u0440\u0435\u0434 \u043e\u0431\u0448\u0438\u0440\u0435\u043d \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u043e\u0442 2018 \u0433., \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d \u0432 British Journal of Sports Medicine <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/bjsm.bmj.com\/content\/52\/6\/376\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[6]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0437\u0430\u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u0442\u0435, \u0442\u043e 1.8 \u0433. \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043e\u0442 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0412\u0438 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e. \u0421\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e, \u0430\u043a\u043e \u0441\u0442\u0435 \u0441 \u0442\u0435\u0433\u043b\u043e 67 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430, \u0449\u0435 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e\u043d\u0435 120 \u0433\u0440\u0430\u043c\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0434\u0435\u043d. \u041f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 2 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u0433\u043b\u043e \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0438\u0437\u043b\u0438\u0448\u043d\u043e.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436 <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27465379\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[7]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28515070\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[8]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25738784\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[9]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043e\u0442 2015 \u0433. \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435 \u043f\u0440\u0438 \u043b\u0438\u0446\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0441\u044a\u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043f\u043e \u0440\u0430\u0432\u043d\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u043e\u0442 4-\u0442\u0435 \u0438\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f (25-25-25-25%) \u0434\u043e\u0432\u0435\u043b\u043e \u0434\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0438\u043d\u0442\u0435\u0437 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u0435\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 (7-17-72-4%) <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4420900\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[10]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u0430\u0436\u043d\u043e \u0435 \u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u0412\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430 \u0441\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438. <a href=\"https:\/\/spiritell.com\/%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%8F%D1%82-%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD-%D0%BD%D0%B0-%D0%BF%D1%80%D0%B0%D1%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0435 \u0442\u043e\u0437\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0438 \u0442\u043e \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041a\u044a\u043c \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441\u043f\u0430\u0434\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043c\u0435\u0441\u0430 \u0438 \u043c\u0435\u0441\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0440\u0438\u0431\u0430, \u044f\u0439\u0446\u0430, \u043c\u043b\u044f\u043a\u043e \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0441\u043e\u044f \u0438 \u0441\u043e\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043d\u0430 \u043f\u0440\u0430\u0445. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0441\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0443\u0434\u0430\u0447\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0446\u0435\u043d\u0430\/\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442.<br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0414\u0440\u0443\u0433\u0430 \u0443\u0434\u0430\u0447\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0435 \u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442\u044a\u0442, \u0430 \u0442\u043e\u0439 \u0449\u0435 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441\u044a\u0441 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0442\u043e\u0447\u043a\u0430 &#8211; \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435!<br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><b><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e:<\/span><\/b><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u0422\u044f\u043b\u043e\u0442\u043e \u0412\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 1.6 \u0434\u043e 2 \u0433\u0440\u0430\u043c\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u0412\u0438 \u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u043a\u0441\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/b><br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; text-align: justify; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; overflow: hidden; width: 624px; height: 452px;\"><img decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" title=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\" src=\"https:\/\/lh5.googleusercontent.com\/0XoaDxDPCyOOt3SNpEsKAxLhMLCqWK0_-U46RmnirUKCLyBjs5hkXuMXU-Y7qVlNquc2YN6Zcmg5YOpm_E4tqyTc0T1KwsC2SvdyqQBwRI8oNXnYm6l1l4RMztRkhKmtHGccSrw\" alt=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\" width=\"624\" height=\"452\"><\/span><\/span><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.295; margin-top: 2pt; margin-bottom: 8pt;\"><span style=\"font-size: 18pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u041c\u0418\u041a\u0420\u041e-\u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435<\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0414\u0440\u0443\u0433\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u201c\u0445\u0430\u0440\u0434\u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435\u201d \u0434\u0430 \u043d\u0435 \u0442\u0440\u0443\u043f\u0430\u0442 \u043c\u0430\u0441\u0430, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0435 \u0447\u0435 \u043d\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0435 \u0432\u0438\u0434 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f. \u0417\u0430 \u0434\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0412\u0430\u0448\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0422\u0443\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0447\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u043e\u0431\u0449\u043e \u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u0442\u0430 \u0441\u043c\u044f\u043d\u0430 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u044f\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0437\u0430 \u0434\u0430 \u201c\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0438 \u043e\u0431\u044a\u0440\u043a\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438\u201d.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0427\u0435\u0441\u0442\u0430\u0442\u0430 \u0441\u043c\u044f\u043d\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0433\u0440\u0435\u0448\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u0430, \u0430 \u043e\u0442 \u0442\u0430\u043c \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u043f\u043e-\u0431\u0430\u0432\u0435\u043d.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u0430 \u043a\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0422\u0430\u043a\u0430 \u0449\u0435 \u0437\u0430\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0449\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0434\u0430 \u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0441\u0442\u0438\u043c\u0443\u043b \u0437\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u0447\u0440\u0435\u0437 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435. \u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u0438 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u0447\u0440\u0435\u0437 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0435\u0441\u0442.&nbsp;<\/span><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041c\u0435\u0436\u0434\u0443 \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438\u043c\u0430 \u043f\u0440\u044f\u043a\u0430 \u0432\u0440\u044a\u0437\u043a\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u043f\u043e\u0447\u0442\u0438 \u043b\u0438\u043d\u0435\u0439\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u0433\u0440\u044a\u0434\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24169471\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[11]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0418 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u0440\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0438\u0442\u0435 \u0435 \u0432 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0441\u0430 \u0441\u0438\u043b\u043d\u0438 <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02640410601059630\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[12]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17786689\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[13]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25611080\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[14]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19826300\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[15]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435 \u0435\u0434\u0438\u043d \u0430\u0442\u043b\u0435\u0442, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438\u043c\u0430 \u0442\u043e\u0439.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u043c\u043e \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u0438\u0442\u043e \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0422\u0443\u043a \u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u043e \u0434\u0430 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438\u043c \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435 \u043a\u044a\u043c \u041c\u0418\u041a\u0420\u041e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435. \u0417\u0430\u0442\u043e\u0432\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u043a\u043e\u043a\u043e\u0432\u0435 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u0441 \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u0441 2.5 \u043a\u0433 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0434\u043e\u0440\u0438 \u0438 \u043d\u0430 \u0434\u0432\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438. \u0420\u044f\u0437\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u043e\u043d\u0442\u0443\u0437\u0438\u0438 \u0434\u043e\u0440\u0438 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u0412\u0438 \u0435 \u0434\u043e\u0431\u0440\u0430.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 &#8211; \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u0431\u0440\u043e\u044f \u043d\u0430 \u0441\u0435\u0440\u0438\u0438\u0442\u0435 \u0438\u043b\u0438 \u043f\u044a\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u0431\u0440\u043e\u044f \u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430. \u0422\u0435\u0437\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0441\u0430 \u043f\u043e-\u0443\u0434\u0430\u0447\u043d\u0438 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u0438\u0442\u043e \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0438 \u043f\u043e-\u0441\u043b\u0430\u0431\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0434\u043e\u0440\u0438 \u0441\u0430\u043c\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><b><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430 \u043a\u0440\u0430\u043a\u0442\u043e:<\/span><\/b><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u0420\u0430\u0437\u043c\u0435\u0440\u044a\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0435 \u0432\u0438\u0434 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u043a\u043e\u044f\u0442\u043e \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430. \u0417\u0430 \u0434\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u043b\u0430\u0433\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u043d\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0438\u044f.<\/b><br><\/span><\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/drmarinov.com\/wp-content\/uploads\/2022\/06\/shutterstock_526261513.jpg\" alt=\"\u043a\u0430\u043a \u0434\u0430 \u043a\u0430\u0447\u0438\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438\" width=\"1000\" height=\"662\"><\/p>\n<pre dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 8pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Source: shutterstock.com<\/span><\/pre>\n<h2 dir=\"ltr\" style=\"line-height: 1.295; margin-top: 2pt; margin-bottom: 8pt;\"><span style=\"font-size: 18pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e (\u043e\u0441\u0432\u0435\u043d \u0432 2 \u0441\u043b\u0443\u0447\u0430\u044f)<\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0441\u0430 \u0434\u0432\u0435: \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 (\u043f\u043e \u043a\u0430\u043a\u0432\u0430\u0442\u043e \u0438 \u0434\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0432\u043a\u043b. \u0438 \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0435) \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0412\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u044a\u0449\u043e \u0441\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u043f\u0440\u044f\u0433\u0430\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u0440\u0430\u0432\u0435\u043d\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u043d\u043e \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435 \u0447\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u043d\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438 \u043d\u044f\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0449\u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0434\u0430 \u043f\u043e\u043a\u0430\u0447\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/span><\/p>\n<h4 dir=\"ltr\" style=\"line-height: 1; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u043e\u043a\u0430\u0447\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0430 \u0430\u043a\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0442\u0435 \u0441 \u043d\u0435\u0433\u043e \u043c\u043e\u0436\u0435 \u0434\u043e\u0440\u0438 \u0438 \u0434\u0430 \u0412\u0438 \u043f\u043e\u043f\u0440\u0435\u0447\u0438.&nbsp;<\/span><\/h4>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u043e\u0442 2012 \u0433., \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d \u0432 Strength and Conditioning Journal, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0447\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043c\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22002517\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[16]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0441 \u043f\u043e\u0447\u0442\u0438 50 % <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22002517\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[16]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u0435\u043d\u0437\u0438\u043c\u043d\u0438\u0442\u0435 \u043f\u044a\u0442\u0438\u0449\u0430 \u043d\u0430 mTOR \u0438 AMPK. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u043f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u044a\u0442 \u0441\u043b\u0435\u0434 \u0442\u044f\u0445 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 mTOR, \u043d\u043e \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 AMPK \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0441\u0442\u0438\u043c\u0443\u043b \u0437\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u043e\u0431\u0430\u0447\u0435 \u0435, \u0447\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0442\u043e\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e. \u0422\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 AMPK \u0438 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 mTOR <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17095927\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[17]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438\u043c \u0438 \u0447\u0435 \u043a\u044a\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0438\u043c\u0430 \u0438 \u043f\u043e-\u043d\u043e\u0432\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0447\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u0438\u043c\u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043e\u0442 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430.<br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0441 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u0443\u043c\u043e\u0440\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0430 \u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u0432\u043b\u043e\u0448\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0412\u0438 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u044a\u0442 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0412\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<br><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><b><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e:<\/span><\/b><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u0410\u043a\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0442\u0435 \u0441 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e, \u0442\u043e \u0449\u0435 \u0432\u044a\u0437\u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0430 \u0434\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0430\u043d\u0430\u0431\u043e\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0412\u0438 \u0438 \u0449\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430.<\/b><\/span><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drmarinov.com\/wp-content\/uploads\/2022\/06\/shutterstock_1256975917.jpg\" alt=\"\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0431\u0435\u0437 \u043a\u0430\u0440\u0434\u0438\u043e\" width=\"1000\" height=\"561\"><\/p>\n<pre dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 8pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Source: shutterstock.com<\/span><\/pre>\n<h2 dir=\"ltr\" style=\"line-height: 1.295; margin-top: 2pt; margin-bottom: 8pt;\"><span style=\"font-size: 18pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u044a\u043d\u044f \u0441\u0438!<\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041b\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043e\u0442 \u0441\u044a\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0417\u0430 \u0442\u043e\u0432\u0430 \u0441\u043e\u0447\u0430\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0449\u0438 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430 \u0447\u0435 \u043d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u0441 1 \u0447\u0430\u0441 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0442\u043e \u0441\u0430\u043c\u043e \u0432 \u0434\u0435\u043b\u043d\u0438\u0447\u043d\u0438 \u0434\u043d\u0438 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0437\u0430 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e 4-\u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430\u0433\u0443\u0431\u0435\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0441\u043f\u0440\u044f\u043c\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438 \u0432 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u044f\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29438540\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[18]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0438 \u0447\u0435 \u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430 \u044f\u0432\u043d\u043e \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u043e\u0431\u0440\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0437\u0430 \u0434\u0430 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u043b\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u044a\u043d. \u0422\u0430\u043a\u0430 \u0447\u0435, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441\u044a\u0441 \u0441\u044a\u043d\u044f \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430, \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u0434\u0430 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u044a\u043d \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0414\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435 \u0441\u043f\u0430\u043d\u0435\u0442\u043e \u043f\u043e 5,5 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0434\u0435\u043d \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u043e 7,5 \u0447\u0430\u0441\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0441 60% <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20921542\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[19]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">. \u0421\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0433\u0443\u0431\u044f\u0442 \u0441 55% \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/span><\/p>\n<h4 dir=\"ltr\" style=\"line-height: 1; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0421\u044a\u043d\u044f\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043a\u0430\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430 \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u043c\u044a\u0436\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438. <\/span><\/h4>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0412 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e \u0447\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f \u0447\u0440\u0435\u0437 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0435 \u0434\u043e\u0432\u0435\u043b\u043e \u0434\u043e \u0437\u043d\u0430\u0447\u0438\u043c\u043e \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0434\u043e\u0440\u0438 \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u0430 <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/sci-hub.tw\/https:\/www.ncbi.nlm.nih.gov\/pubmed\/26352863\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[20]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0415\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0441\u044a\u043d \u043f\u0440\u0435\u0447\u0438 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0435, \u0447\u0435 \u0432\u043b\u043e\u0448\u0430\u0432\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u043c\u044a\u0436\u0435 \u0442\u0430\u043a\u0430 \u0438 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0441\u0440\u0435\u0434 \u043c\u043b\u0430\u0434\u0438 \u043c\u044a\u0436\u0435 \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u044f\u0442 \u0435\u0434\u0432\u0430 \u043f\u043e 5 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0447\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435, \u0434\u043e\u0440\u0438 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0441 \u043f\u043e\u043d\u0435 10-15 % <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445839\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[21]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0438 \u0447\u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0430\u0442\u0430\u0431\u043e\u043b\u043d\u0438\u044f \u0445\u043e\u0440\u043c\u043e\u043d \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0441 40% <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9415946\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">[22]<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u0441\u044a\u043d \u0441\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438 \u0432\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435 \u043a\u044a\u043c \u043f\u043e\u043d\u0435 \u0441\u0435\u0434\u0435\u043c \u0447\u0430\u0441\u0430 \u043d\u0430 \u043d\u043e\u0449. \u0417\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0412\u0430\u0448\u0438\u044f \u0441\u044a\u043d, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0421\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0433\u0440\u0430\u0444\u0438\u043a \u0438 \u0441\u0438 \u043b\u044f\u0433\u0430\u0439\u0442\u0435 \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0432\u0441\u044f\u043a\u0430 \u0432\u0435\u0447\u0435\u0440<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0438\u043d\u044f \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 &#8211; \u0441\u0442\u043e\u0439\u0442\u0435 \u043d\u0430\u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0435\u043a\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u043d\u0435 \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e f.lux \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u0444\u0438\u043b\u0442\u044a\u0440 \u0437\u0430 \u0441\u0438\u043d\u044f \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0442\u044e\u0442\u044e\u043d\u043e\u043f\u0443\u0448\u0435\u043d\u0435\u0442\u043e, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0438\u043b\u0438 \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u043d<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u044a\u0441 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 <a href=\"https:\/\/kafe94.com\/\">\u043a\u0430\u0444\u0435<\/a> \u0438\u0437\u0432\u044a\u043d \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><b><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e: <\/span><\/b><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u0421\u044a\u043d\u044f\u0442 \u0435 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u043a\u0441\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u044a\u043d \u0449\u0435 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043a\u0430\u043a\u0442\u043e \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0438\u043b\u0438 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u043c\u0443\u043a\u0441\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0441\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0434\u0430 \u043d\u0435 \u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/b><br><\/span><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drmarinov.com\/wp-content\/uploads\/2022\/06\/shutterstock_1672417198-1024x823.jpg\" alt=\"\u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u043b\u043e\u0448 \u0441\u044a\u043d\" width=\"800\" height=\"643\"><\/p>\n<pre dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 8pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Source: shutterstock.com<\/span><\/pre>\n<h2 dir=\"ltr\" style=\"line-height: 1.295; margin-top: 2pt; margin-bottom: 8pt;\"><span style=\"font-size: 18pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u041d\u0430\u0443\u0447\u043d\u0438 \u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/span><\/h2>\n<ol style=\"list-style: upper-decimal;\">\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/<\/span><\/a><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3514292\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3514292\/<\/span><\/a><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20096034\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20096034\/<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20368473\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20368473\/<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23679146\/<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/bjsm.bmj.com\/content\/52\/6\/376\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/bjsm.bmj.com\/content\/52\/6\/376<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27465379\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27465379<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28515070\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28515070<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25738784\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25738784<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4420900\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4420900\/<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24169471\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24169471<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02640410601059630\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02640410601059630<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17786689\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17786689<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25611080\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25611080<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19826300<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22002517\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22002517<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17095927\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17095927<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29438540\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29438540<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20921542\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20921542<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26352863\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26352863\/<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445839\/\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445839\/<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<li><a style=\"text-decoration: none;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9415946\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9415946<\/span><\/a><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Evidence-based 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